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Find your healthy place. Find your happy place.

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Praise

  • Andrea has worked with me over the last few months to pinpoint any food sensitivities I may have. This has meant temporarily giving up foods I love, which has been difficult. It's hard to make dietary changes, and it takes quite a bit of motivation and support to take healthy steps forward. Andrea did such a great job removing any practical (or emotional) obstacles related to these dietary changes. It's so important to have an outside voice reminding you of the "big picture" behind your goals and supporting you along the way. I would highly recommend Andrea to anyone who is interested in wellness coaching. She is brilliant!
    Tia Toso
  • I started working with Andrea because I didn't want to keep relying on medication to manage my cystic acne. Andrea's "tough love" coaching style was perfect for me. She held me accountable and challenged me to step outside of my comfort zone, but also provided the support and encouragement I needed along the way. Similarly, she's great at breaking larger goals into something more manageable and realistic. I appreciate her holistic coaching approach and the fact that our conversations extended beyond diet. We often talked about how I could improve my stress management techniques and sleeping habits--and she held me accountable to these goals as well. My diet changes not only prevented my cystic acne from coming back with a vengeance (which I feared after I stopped taking my meds), but there's the added bonus of more energy (sans caffeine, I should add), less anxiety, and better sleep. I know it sounds cliche, but I just feel so good! Thank you so much, Andrea, for your time, energy, and support!
    Phoebe Hollingsworth
  • I highly recommend Andrea Harrill as a nutrition & lifestyle coach. I have worked with her almost a year now and have learned some amazing life skills that I will carry forward. Not quick diet tricks, but rather a new way to view food and understand nutrition.  Andrea is very good at holding you accountable and diving deeper to help you understand the root of existing habits and ways to overcome these obstacles.  She is very positive and always seeks to understand my individual needs. She challenges me and helps tailor recommendations accordingly. Thank you, Andrea!
    Christene Hilger
  • It was a delight working with Andrea. I got way more from our sessions than I ever expected because, of course, I thought I had all the information I needed (but I wasn't making my goals). In every session, she surprised me with some easy but helpful technique and was quick to analyze what I had done in a week that was positive progress. I completed a major chunk of time with her and we "finished," but I was always so jazzed after talking with her that I will continue to have regular contact with her. I can't thank her enough for her thoughtful insights.
    Lola Fredrickson
  • Before working with Andrea, I had lost weight with another weight loss program but was struggling to maintain my loss and felt unmotivated and out of control. I did not feel like I was left with any long-term strategies and I was fearful of spiraling into my old habits. Andrea helped me to create an entirely new identity within my nutrition and exercise routine and provided me with sustainable strategies, support, and guided me through a complete mindset shift. I feel like a completely different person! Andrea helped me to navigate food triggers, develop strategies for restaurant eating, and changed the way I think about healthy eating. I am most proud of making exercise a part of my life through small, behavioral steps. Andrea uses a holistic approach that targets behavioral and emotional changes and I appreciate the focus on body image and positive thinking. Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation. Because of Andrea, I have developed pillars of my health and well-being that I will utilize throughout every phase of my life.
    Karrie Matejka