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Find your healthy place. Find your happy place.

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Praise

  • It was a delight working with Andrea. I got way more from our sessions than I ever expected because, of course, I thought I had all the information I needed (but I wasn't making my goals). In every session, she surprised me with some easy but helpful technique and was quick to analyze what I had done in a week that was positive progress. I completed a major chunk of time with her and we "finished," but I was always so jazzed after talking with her that I will continue to have regular contact with her. I can't thank her enough for her thoughtful insights.
    Lola Fredrickson
  • I have always lacked self-confidence when it comes to my body appearance and overall health. I have tried and failed at every yo-yo diet in the books. Nothing was sustainable for me as a 12+ hour school leader. When I received results back from my doctor that I was pre-diabetic, I knew it was time for a serious change. I needed to take my life, and my health, back. I needed something that would be sustainable for early mornings and late nights, something I could feel successful at. Andrea gave me answers to my problems and so much more. After working with Andrea for 90 days I have regained confidence in myself, returned to a normal blood sugar level, lost almost 20 pounds and feel better than ever! Andrea was my biggest cheerleader throughout my process and I am confident my healthy and happy lifestyle will continue to flourish thanks to her setting me up for ultimate success.
    Hanna Jadin
  • It has been an introspective delight to work with Andrea over the past year; her education and insights were life changing. Andrea cares and is cheering me on!  It filled me with delight and gave me strength to know that she is there applauding every triumph and encouraging through every misstep.  It felt like a spiritual thing :)
    Alison Goldeski
  • Working with Andrea has been life changing! After years of unsuccessful diets, ineffective workouts, and weight gain, I left our first session feeling relieved, respected, and hopeful. Although my diet has been pretty healthy overall I knew that something was wrong but I didn’t know exactly what. I discovered exactly which foods are the culprits for digestive and other health-related issues, and I have already lost 7 pounds. Andrea is the utmost professional yet she is compassionate and dedicated. I am thrilled to be able to say that I worked with her.  
    Monika Fellmer
  • Before working with Andrea, I had lost weight with another weight loss program but was struggling to maintain my loss and felt unmotivated and out of control. I did not feel like I was left with any long-term strategies and I was fearful of spiraling into my old habits. Andrea helped me to create an entirely new identity within my nutrition and exercise routine and provided me with sustainable strategies, support, and guided me through a complete mindset shift. I feel like a completely different person! Andrea helped me to navigate food triggers, develop strategies for restaurant eating, and changed the way I think about healthy eating. I am most proud of making exercise a part of my life through small, behavioral steps. Andrea uses a holistic approach that targets behavioral and emotional changes and I appreciate the focus on body image and positive thinking. Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation. Because of Andrea, I have developed pillars of my health and well-being that I will utilize throughout every phase of my life.
    Karrie Matejka