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Find your healthy place. Find your happy place.

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Praise

  • Andrea is an amazing dietitian and well-being coach! I have been seeing her weekly for over 6 months and our sessions have truly changed my life. She is there to not only support my exercise and nutrition goals, but dives into any issues that may be holding me back from those goals. She makes me feel confident and holds me accountable to the expectations I set for myself. I have lost weight and changed my habits, but have also gained so much confidence in myself again! I would recommend her to anyone that is ready to live their best life!
    Jayme Sunde
  • Andrea and I worked together for 3 months and something clicked. I've eaten more vegetables in the last 3 months than in the last 3 years, stopped eating additional sugar, started sleeping with a CPAP, and lost 18 pounds. I can't believe it took me so long to figure this out. I can't thank Andrea enough for all the help and encouragement these past months! It hasn't been easy, but its getting easier every day.
    Georgia Schulz
  • Andrea has worked with me over the last few months to pinpoint any food sensitivities I may have. This has meant temporarily giving up foods I love, which has been difficult. It's hard to make dietary changes, and it takes quite a bit of motivation and support to take healthy steps forward. Andrea did such a great job removing any practical (or emotional) obstacles related to these dietary changes. It's so important to have an outside voice reminding you of the "big picture" behind your goals and supporting you along the way. I would highly recommend Andrea to anyone who is interested in wellness coaching. She is brilliant!
    Tia Toso
  • Andrea is a life-saver! Last year, I was going through a rough “season” in my life, trying to manage a demanding job that required a lot of travel as well as trying to navigate through the frustrations of two years of infertility.  I knew I wasn’t living my best life and I wasn’t very happy.  I finally started working with Andrea on a weekly basis last February – the results have been nothing less than amazing!  She provided me with the tools to give me the jumpstart I needed in all aspects of my life; nutrition, fitness, self-care and overall attitude and wellness.  Her approach made the journey feel do-able as we implemented steps one at a time to help me get to a better place. Together, we were able to navigate triggers for me (negative and positive) and put a plan in place to help me reach my goals.  One of the things I enjoy most about working with Andrea is that she can articulate exactly how I’m feeling and what I’m trying to improve better than I ever could, which makes setting attainable goals in place so much easier! Within just a few weeks, I noticed I was starting to feel more like my old self, I had more energy, my clothes were fitting better and I just felt so much better overall! The best part of the whole journey…. Four months after I started working with Andrea, my husband and I found out we were pregnant with our first child! If you’re not living your best life, I highly recommend reaching out to Andrea.  She will help you get back to a healthy place and your happy place in no time!
    Lindsey Hernandez
  • Before working with Andrea, I had lost weight with another weight loss program but was struggling to maintain my loss and felt unmotivated and out of control. I did not feel like I was left with any long-term strategies and I was fearful of spiraling into my old habits. Andrea helped me to create an entirely new identity within my nutrition and exercise routine and provided me with sustainable strategies, support, and guided me through a complete mindset shift. I feel like a completely different person! Andrea helped me to navigate food triggers, develop strategies for restaurant eating, and changed the way I think about healthy eating. I am most proud of making exercise a part of my life through small, behavioral steps. Andrea uses a holistic approach that targets behavioral and emotional changes and I appreciate the focus on body image and positive thinking. Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation. Because of Andrea, I have developed pillars of my health and well-being that I will utilize throughout every phase of my life.
    Karrie Matejka