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Find your healthy place. Find your happy place.

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Praise

  • As the mother of two small children, along with working a demanding full-time job, I felt overwhelmed with my health and overall wellness goals and with how to even begin achieving them. I began working one-on-one with Andrea and, in a little over 5 months, I have achieved a healthier balance in my life through improvements in my sleep, mental health, nutrition, physical movement and weight loss. During our sessions, Andrea helps me identify realistic goals to focus on; little by little, those goals turned into realistic lifestyle changes. Those lifestyle changes have resulted in a 35-pound weight loss (now maintaining), better sleep, improved physical and mental wellness, and successful nutrition awareness. Working with Andrea has been so rewarding. Her personalized and genuine approach, along with her passion for health and wellness, have made a huge difference in my life!
    Lori Tiffany
  • I started working with Andrea because I didn't want to keep relying on medication to manage my cystic acne. Andrea's "tough love" coaching style was perfect for me. She held me accountable and challenged me to step outside of my comfort zone, but also provided the support and encouragement I needed along the way. Similarly, she's great at breaking larger goals into something more manageable and realistic. I appreciate her holistic coaching approach and the fact that our conversations extended beyond diet. We often talked about how I could improve my stress management techniques and sleeping habits--and she held me accountable to these goals as well. My diet changes not only prevented my cystic acne from coming back with a vengeance (which I feared after I stopped taking my meds), but there's the added bonus of more energy (sans caffeine, I should add), less anxiety, and better sleep. I know it sounds cliche, but I just feel so good! Thank you so much, Andrea, for your time, energy, and support!
    Phoebe Hollingsworth
  • Andrea is a dream. She is incredibly supportive yet direct in the goals you set together.   My biggest accomplishment is the mindfulness I obtained when eating. I was blessed to be able to teach this to other family members as well. I would highly recommend her if you ever want to be a healthier person in body and in mind. I will always admire her approach to making my healthier lifestyle a priority.
    Judy Barron
  • Andrea is an amazing dietitian and well-being coach! I have been seeing her weekly for over 6 months and our sessions have truly changed my life. She is there to not only support my exercise and nutrition goals, but dives into any issues that may be holding me back from those goals. She makes me feel confident and holds me accountable to the expectations I set for myself. I have lost weight and changed my habits, but have also gained so much confidence in myself again! I would recommend her to anyone that is ready to live their best life!
    Jayme Sunde
  • Andrea has worked with me over the last few months to pinpoint any food sensitivities I may have. This has meant temporarily giving up foods I love, which has been difficult. It's hard to make dietary changes, and it takes quite a bit of motivation and support to take healthy steps forward. Andrea did such a great job removing any practical (or emotional) obstacles related to these dietary changes. It's so important to have an outside voice reminding you of the "big picture" behind your goals and supporting you along the way. I would highly recommend Andrea to anyone who is interested in wellness coaching. She is brilliant!
    Tia Toso