Find your healthy place. Find your happy place.

 

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Praise

  • Andrea is a dream. She is incredibly supportive yet direct in the goals you set together.   My biggest accomplishment is the mindfulness I obtained when eating. I was blessed to be able to teach this to other family members as well. I would highly recommend her if you ever want to be a healthier person in body and in mind. I will always admire her approach to making my healthier lifestyle a priority.
    Judy Barron
  • I started working with Andrea as I was entering a new season of my life. I accepted a promotion at work, moved in with my boyfriend, and was overcoming a gastrointestinal illness I had been struggling with. Together, we came up with strategies and action plans to make sure I was taking care of myself in order to be successful in all of these areas. It was important for me to feel good, and in return, make others feel good. I learned that the root of being successful in life, is taking care of yourself and your day to day needs first. It was extremely helpful to have Andrea hold me accountable for my new workout plan, my weekly meal planning, and making sure I was getting enough hours of sleep at night. Working with Andrea was exactly what I needed in order to prepare myself for what's to come. She has prepared me with the tools and resources to take on anything that is thrown my way. Andrea is someone you want cheering you on as you walk through challenges together because she will do anything to make sure you succeed!
    Betsy Albers
  • As the mother of two small children, along with working a demanding full-time job, I felt overwhelmed with my health and overall wellness goals and with how to even begin achieving them. I began working one-on-one with Andrea and, in a little over 5 months, I have achieved a healthier balance in my life through improvements in my sleep, mental health, nutrition, physical movement and weight loss. During our sessions, Andrea helps me identify realistic goals to focus on; little by little, those goals turned into realistic lifestyle changes. Those lifestyle changes have resulted in a 35-pound weight loss (now maintaining), better sleep, improved physical and mental wellness, and successful nutrition awareness. Working with Andrea has been so rewarding. Her personalized and genuine approach, along with her passion for health and wellness, have made a huge difference in my life!
    Lori Tiffany
  • Before working with Andrea, I had lost weight with another weight loss program but was struggling to maintain my loss and felt unmotivated and out of control. I did not feel like I was left with any long-term strategies and I was fearful of spiraling into my old habits. Andrea helped me to create an entirely new identity within my nutrition and exercise routine and provided me with sustainable strategies, support, and guided me through a complete mindset shift. I feel like a completely different person! Andrea helped me to navigate food triggers, develop strategies for restaurant eating, and changed the way I think about healthy eating. I am most proud of making exercise a part of my life through small, behavioral steps. Andrea uses a holistic approach that targets behavioral and emotional changes and I appreciate the focus on body image and positive thinking. Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation. Because of Andrea, I have developed pillars of my health and well-being that I will utilize throughout every phase of my life.
    Karrie Matejka
  • I started working with Andrea because I didn't want to keep relying on medication to manage my cystic acne. Andrea's "tough love" coaching style was perfect for me. She held me accountable and challenged me to step outside of my comfort zone, but also provided the support and encouragement I needed along the way. Similarly, she's great at breaking larger goals into something more manageable and realistic. I appreciate her holistic coaching approach and the fact that our conversations extended beyond diet. We often talked about how I could improve my stress management techniques and sleeping habits--and she held me accountable to these goals as well. My diet changes not only prevented my cystic acne from coming back with a vengeance (which I feared after I stopped taking my meds), but there's the added bonus of more energy (sans caffeine, I should add), less anxiety, and better sleep. I know it sounds cliche, but I just feel so good! Thank you so much, Andrea, for your time, energy, and support!
    Phoebe Hollingsworth