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Find your healthy place. Find your happy place.

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Praise

  • Andrea’s nutrition knowledge, coaching on lifestyle choices, and practical advice are tools I will take and use for the rest of my life! She is passionate, personable, so upbeat and will help you if you truly want to help yourself. She catered to my needs for my busy lifestyle. Andrea taught me valuable insights into understanding my body’s response to certain foods. However, she provides more than just nutritional information, she also provides you with skills to understand and take charge of your health. Andrea is the person you want to go to for tools and knowledge in order to achieve results and have long-term success with your goals. Thank you for the guidance and support along my journey of what I call LIFE, Andrea. You’re awesome!  

    Claudia Martinez

  • Before working with Andrea, I had lost weight with another weight loss program but was struggling to maintain my loss and felt unmotivated and out of control. I did not feel like I was left with any long-term strategies and I was fearful of spiraling into my old habits. Andrea helped me to create an entirely new identity within my nutrition and exercise routine and provided me with sustainable strategies, support, and guided me through a complete mindset shift. I feel like a completely different person! Andrea helped me to navigate food triggers, develop strategies for restaurant eating, and changed the way I think about healthy eating. I am most proud of making exercise a part of my life through small, behavioral steps. Andrea uses a holistic approach that targets behavioral and emotional changes and I appreciate the focus on body image and positive thinking. Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation. Because of Andrea, I have developed pillars of my health and well-being that I will utilize throughout every phase of my life.

    Karrie Matejka

  • Andrea is a life-saver! Last year, I was going through a rough “season” in my life, trying to manage a demanding job that required a lot of travel as well as trying to navigate through the frustrations of two years of infertility.  I knew I wasn’t living my best life and I wasn’t very happy.  I finally started working with Andrea on a weekly basis last February – the results have been nothing less than amazing!  She provided me with the tools to give me the jumpstart I needed in all aspects of my life; nutrition, fitness, self-care and overall attitude and wellness.  Her approach made the journey feel do-able as we implemented steps one at a time to help me get to a better place. Together, we were able to navigate triggers for me (negative and positive) and put a plan in place to help me reach my goals.  One of the things I enjoy most about working with Andrea is that she can articulate exactly how I’m feeling and what I’m trying to improve better than I ever could, which makes setting attainable goals in place so much easier! Within just a few weeks, I noticed I was starting to feel more like my old self, I had more energy, my clothes were fitting better and I just felt so much better overall! The best part of the whole journey…. Four months after I started working with Andrea, my husband and I found out we were pregnant with our first child! If you’re not living your best life, I highly recommend reaching out to Andrea.  She will help you get back to a healthy place and your happy place in no time!

    Lindsey Hernandez

  • Andrea is a dream. She is incredibly supportive yet direct in the goals you set together.   My biggest accomplishment is the mindfulness I obtained when eating. I was blessed to be able to teach this to other family members as well. I would highly recommend her if you ever want to be a healthier person in body and in mind. I will always admire her approach to making my healthier lifestyle a priority.

    Judy Barron

  • Andrea has worked with me over the last few months to pinpoint any food sensitivities I may have. This has meant temporarily giving up foods I love, which has been difficult. It's hard to make dietary changes, and it takes quite a bit of motivation and support to take healthy steps forward. Andrea did such a great job removing any practical (or emotional) obstacles related to these dietary changes. It's so important to have an outside voice reminding you of the "big picture" behind your goals and supporting you along the way. I would highly recommend Andrea to anyone who is interested in wellness coaching. She is brilliant!

    Tia Toso