Find your healthy place. Find your happy place.

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Praise

  • It has been an introspective delight to work with Andrea over the past year; her education and insights were life changing. Andrea cares and is cheering me on!  It filled me with delight and gave me strength to know that she is there applauding every triumph and encouraging through every misstep.  It felt like a spiritual thing :)
    Alison Goldeski
  • For the last few months, Andrea has been my coach. Her practice is structured around collaboration, so together we work on solutions. Andrea is empathetic and her aptitude for recognizing my individual needs has helped me greatly in my personal growth. Andrea's recommendations have allowed me to find tools that are within my reach. With her coaching, I have achieved major steps towards my goals and have discovered obstacles within my personality that stop me from achieving my goals for the long haul. My attitude towards life is once again positive and progress-focused. Andrea is a dedicated professional, providing constant motivation and accountability.
    Margarita Vanlandingham
  • I have never felt as much relief as I have after working with Andrea. Her quest to figure out what had been giving me heartburn for nearly two years was immediately successful and I have learned so much from going through an Elimination Protocol with her. Gluten and dairy are not my friends and Andreas tricks have helped me make better decisions, eat cleaner, and feel better in my day-to-day. I have worked with several health coaches in the past and Andrea ranks as one of the highest on my list. She pays attention to my fears, helps dig down to the root of the problem, and helps me come out at the top. Her theory on how I “fill my bucket” and had it overflowing for so long really resonated and am trying not to have that happen again. For a month and a half I gave up caffeine, refined sugars, and dairy and I was okay! Thank you, Andrea, for all your hard work. Know that it’s paying off!
    Lindsay Berg
  • Before working with Andrea, I had lost weight with another weight loss program but was struggling to maintain my loss and felt unmotivated and out of control. I did not feel like I was left with any long-term strategies and I was fearful of spiraling into my old habits. Andrea helped me to create an entirely new identity within my nutrition and exercise routine and provided me with sustainable strategies, support, and guided me through a complete mindset shift. I feel like a completely different person! Andrea helped me to navigate food triggers, develop strategies for restaurant eating, and changed the way I think about healthy eating. I am most proud of making exercise a part of my life through small, behavioral steps. Andrea uses a holistic approach that targets behavioral and emotional changes and I appreciate the focus on body image and positive thinking. Andrea’s approach is refreshing and life-changing! She devotes all of her energy and knowledge to you, listens carefully, adapts to meet your needs, and most importantly, is your biggest cheerleader throughout the transformation. Because of Andrea, I have developed pillars of my health and well-being that I will utilize throughout every phase of my life.
    Karrie Matejka
  • Working with Andrea has been life changing! After years of unsuccessful diets, ineffective workouts, and weight gain, I left our first session feeling relieved, respected, and hopeful. Although my diet has been pretty healthy overall I knew that something was wrong but I didn’t know exactly what. I discovered exactly which foods are the culprits for digestive and other health-related issues, and I have already lost 7 pounds. Andrea is the utmost professional yet she is compassionate and dedicated. I am thrilled to be able to say that I worked with her.  
    Monika Fellmer