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Praise

  1. I started working with Andrea because I didn't want to keep relying on medication to manage my cystic acne. Andrea's "tough love" coaching style was perfect for me. She held me accountable and challenged me to step outside of my comfort zone, but also provided the support and encouragement I needed along the way. Similarly, she's great at breaking larger goals into something more manageable and realistic. I appreciate her holistic coaching approach and the fact that our conversations extended beyond diet. We often talked about how I could improve my stress management techniques and sleeping habits--and she held me accountable to these goals as well. My diet changes not only prevented my cystic acne from coming back with a vengeance (which I feared after I stopped taking my meds), but there's the added bonus of more energy (sans caffeine, I should add), less anxiety, and better sleep. I know it sounds cliche, but I just feel so good! Thank you so much, Andrea, for your time, energy, and support!

    Phoebe Hollingsworth

  2. As the mother of two small children, along with working a demanding full-time job, I felt overwhelmed with my health and overall wellness goals and with how to even begin achieving them. I began working one-on-one with Andrea and, in a little over 5 months, I have achieved a healthier balance in my life through improvements in my sleep, mental health, nutrition, physical movement and weight loss. During our sessions, Andrea helps me identify realistic goals to focus on; little by little, those goals turned into realistic lifestyle changes. Those lifestyle changes have resulted in a 35-pound weight loss (now maintaining), better sleep, improved physical and mental wellness, and successful nutrition awareness. Working with Andrea has been so rewarding. Her personalized and genuine approach, along with her passion for health and wellness, have made a huge difference in my life!

    Lori Tiffany

  3. I have never felt as much relief as I have after working with Andrea. Her quest to figure out what had been giving me heartburn for nearly two years was immediately successful and I have learned so much from going through an Elimination Protocol with her. Gluten and dairy are not my friends and Andreas tricks have helped me make better decisions, eat cleaner, and feel better in my day-to-day. I have worked with several health coaches in the past and Andrea ranks as one of the highest on my list. She pays attention to my fears, helps dig down to the root of the problem, and helps me come out at the top. Her theory on how I “fill my bucket” and had it overflowing for so long really resonated and am trying not to have that happen again. For a month and a half I gave up caffeine, refined sugars, and dairy and I was okay! Thank you, Andrea, for all your hard work. Know that it’s paying off!

    Lindsay Berg

  4. I started working with Andrea as I was entering a new season of my life. I accepted a promotion at work, moved in with my boyfriend, and was overcoming a gastrointestinal illness I had been struggling with. Together, we came up with strategies and action plans to make sure I was taking care of myself in order to be successful in all of these areas. It was important for me to feel good, and in return, make others feel good. I learned that the root of being successful in life, is taking care of yourself and your day to day needs first. It was extremely helpful to have Andrea hold me accountable for my new workout plan, my weekly meal planning, and making sure I was getting enough hours of sleep at night. Working with Andrea was exactly what I needed in order to prepare myself for what's to come. She has prepared me with the tools and resources to take on anything that is thrown my way. Andrea is someone you want cheering you on as you walk through challenges together because she will do anything to make sure you succeed!

    Betsy Albers

  5. Andrea has worked with me over the last few months to pinpoint any food sensitivities I may have. This has meant temporarily giving up foods I love, which has been difficult. It's hard to make dietary changes, and it takes quite a bit of motivation and support to take healthy steps forward. Andrea did such a great job removing any practical (or emotional) obstacles related to these dietary changes. It's so important to have an outside voice reminding you of the "big picture" behind your goals and supporting you along the way. I would highly recommend Andrea to anyone who is interested in wellness coaching. She is brilliant!

    Tia Toso