No need to wait until your next sushi date to enjoy this delicious, nutrient-rich Japanese salad. Try your hand at it at home!

Seaweed Salad

  • Difficulty: easy
  • Print

A perfect starter for any meal and a great source of stress hormone supporting nutrients!


  • 3/4 ounces wakame seaweed; cut into 1/4 inch strips
  • 3 tablespoons coconut aminos
  • 3 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon finely grated ginger
  • red pepper flakes (optional)
  • 1/2 teaspoon minced garlic
  • 2 scallions, thinly sliced
  • 1 small cucumber, cut into thin 1 inch strips
  • 1/4 cup shredded carrot
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon sesame seeds
  • avocado slices (optional)


  1. Soak seaweed strips in warm water for 5 minutes. Drain and squeeze out excess water.
  2. Mix together coconut aminos, vinegar, sesame oil, ginger, garlic, and red pepper flakes.
  3. Add in seaweed, scallions, cucumber, carrots, and cilantro.
  4. Sprinkle with sesame seeds and top with avocado slices. ENJOY!

REMEMBER: Recipes are GUIDELINES! So feel free to modify, taste as you go, and make it your own.

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