Nothing like a mug of homemade hot chocolate to warm ya up on a chilly winter night!
This salad is bright, crunchy, and big on flavor! Start with lots of colorful veggies, add some shredded rotisserie chicken, then toss everything in the BEST homemade peanut dressing. Simple and healthy!
Lentils are loaded with protein, iron, and fiber—so they’re one of my go-to ingredients for a satisfying salad! This one features cucumbers, tomatoes, olives, and feta, plus, a bright and zippy vinaigrette.
These delicious, low-carb zucchini boats are perfect for dinner any night of the week—especially during zucchini season!
Could this be the perfect summer salad? Loaded with fresh corn, tomatoes, and avocado (plus, a killer dressing) this dish is all about celebrating seasonal ingredients. Bring it to your next picnic or cookout…or throw it together any night you want an (almost) no-cook side. Pro tip: Serve on its own or on top of a bed of arugula.
If you’re approaching menopause—most women go through it between age 40 and 58—you might be thinking, ugh, when do the hot flashes start?
What do you do when you’re feeling a little “blah”? When you wake up tired, moody, and agitated—and just can’t shake off that funk? For me, I know a bad mood means it’s time to slow down, reset, and give my body and mind a little extra TLC.
When we think about eating well, we often think about what we should eat to nourish our bodies, get enough energy, protect our hearts, manage our weight…and that’s all super important! But, did you know food also has a really big impact on our brain health and function, including our mental wellbeing?
To me, there’s nothing more healing than a good meal shared with my favorite people. Not to get all sappy on you, but it’s just good for the heart—to reconnect with friends and fam IRL and nourish our hardworking, ever-amazing bodies.
When it comes to making a change (health-related or otherwise), I hear all the time, “I know what I need to do, I just need to do it.”
But the space between the knowing and the doing can be vast!