Finding your healthy place. Finding your happy place.
– C.S. Lewis
We are back at it again this week, talking about how to slay this whole body confidence thing in a perfection and thin-obsessed world! If you missed it, check out Part 1 for 10 more important strategies to actually begin the rewiring of your thoughts and mindset on body image.
– Beyoncé
Body confidence and cultivating a positive body image have [thankfully] been growing topics in the health and wellness arenas. Because, as it turns out, how we view ourselves and our bodies plays a big role in general wellbeing and purpose. Who knew?!?!
This makes for a delicious, light dessert that is rich in antioxidants and feel-good ingredients.
This is a great upgrade on cheese and crackers and is super easy to make. It can also be a great app to serve at your next party!
As a dietitian, I often get asked about my own eating habits and the “food rules” I live by. I struggle with my response for two reasons:
As the buzz around intermittent fasting (IF) grows, by now you’ve probably heard a bit about this trendy eating plan. Maybe you even have a friend who swears by it for its health and weight loss benefits. But what is it really? And, most importantly, do you have to starve yourself to try it?
This is one of my favorite recipes, any time of year! It’s a refreshing low-carb way to get some good veggies in alongside some healthy fats.
These bars make for a perfect on-the-go breakfast. They are chocked full of seeds, almond butter, and protein powder making them a great start to your day (or for a snack later on).
Fatty fish, like salmon, are nutrient powerhouses full of anti-inflammatory omega-3 fatty acids! Which is especially important for heart health. Throw in some antioxidant-rich broccoli and you have yourself a deliciously nutritious meal.
No need to wait until your next sushi date to enjoy this delicious, nutrient-rich Japanese salad. Try your hand at it at home!