This is my favorite chocolate chip cookie recipe! It is the perfect mix of sweet, salty, and chewy. And they are super easy to make!
9 Strategies for Real Life Body Confidence in a Perfection-Obsessed World [Part 2]
“You do not have a soul. You are a soul. You have a body.”
– C.S. Lewis
We are back at it again this week, talking about how to slay this whole body confidence thing in a perfection and thin-obsessed world! If you missed it, check out Part 1 for 10 more important strategies to actually begin the rewiring of your thoughts and mindset on body image.
10 Real Strategies for Building Body Confidence when “Just Love Yourself” Doesn’t Work [Part 1]
“The most alluring thing a woman can have is confidence.”
– Beyoncé
Body confidence and cultivating a positive body image have [thankfully] been growing topics in the health and wellness arenas. Because, as it turns out, how we view ourselves and our bodies plays a big role in general wellbeing and purpose. Who knew?!?!
Recipe: Matcha Chia Seed Pudding
This makes for a delicious, light dessert that is rich in antioxidants and feel-good ingredients.
Recipe: Beets & Spiced Goat Cheese
This is a great upgrade on cheese and crackers and is super easy to make. It can also be a great app to serve at your next party!
A dietitian’s top 10 personal food guidelines…and why you should find your own.
“You gotta nourish to flourish.”
As a dietitian, I often get asked about my own eating habits and the “food rules” I live by. I struggle with my response for two reasons:
- I hate rules, especially when it comes to food. It is important to reframe them as guidelines or practices.
- It doesn’t really matter what I eat. What matters is what YOUR body wants you to eat.
Curious about intermittent fasting? Here’s what to know.
As the buzz around intermittent fasting (IF) grows, by now you’ve probably heard a bit about this trendy eating plan. Maybe you even have a friend who swears by it for its health and weight loss benefits. But what is it really? And, most importantly, do you have to starve yourself to try it?
Recipe: Greek Zoodle Salad
This is one of my favorite recipes, any time of year! It’s a refreshing low-carb way to get some good veggies in alongside some healthy fats.
Recipe: Protein Packed Breakfast Bars
These bars make for a perfect on-the-go breakfast. They are chocked full of seeds, almond butter, and protein powder making them a great start to your day (or for a snack later on).
Recipe: Broiled Salmon & Spicy Citrus Broccolini
Fatty fish, like salmon, are nutrient powerhouses full of anti-inflammatory omega-3 fatty acids! Which is especially important for heart health. Throw in some antioxidant-rich broccoli and you have yourself a deliciously nutritious meal.