This makes for a delicious, light dessert that is rich in antioxidants and feel-good ingredients.
“You gotta nourish to flourish.”
As a dietitian, I often get asked about my own eating habits and the “food rules” I live by. I struggle with my response for two reasons:
- I hate rules, especially when it comes to food. It is important to reframe them as guidelines or practices.
- It doesn’t really matter what I eat. What matters is what YOUR body wants you to eat.