Have you heard of lectins? These are anti-nutrients found in many foods. They essentially latch onto carbohydrates and can attach to the gut lining. This can contribute to a leaky gut.
Recipe: Tuna Salad Stuffed Tomatoes
This makes the perfect lunch or light dinner. Rich in protein, omega-3’s, and antioxidants, this meal is sure to please!
Recipe: Thai Cabbage Salad
This one is all about the cabbage, thinly sliced veggies, and fresh herbs. Hit up your local farmers market and give it a try this weekend!
Recipe: Spinach & Sun-dried Tomato Frittata
I love putting greens (spinach, kale, swiss chard..they all work) in a frittata for breakfast, lunch or dinner! This one is packed with antioxidant-rich spinach, sweet onions and sundried tomatoes, and a little feta to give it that extra pizzazz. Hit up your local farmers market and give it a try this weekend!
6 Brain Hacks to Boost Your Motivation
“I’ll start on Monday.”
-Myself and every other human at some point in our lives
If you have ever said to yourself “I just need to get motivated,” you can appreciate that motivation often feels like this elusive unicorn of a thing. Comes and goes when it pleases, requiring you to pounce on it because who knows how long it is going to stick around.
What if I told you this doesn’t have to be the case? What if I told you that how you think about motivation is actually only half the story? Read on, my friends, read on. [Cue the eery and whimsical music that plays when Aladdin peels open the treasure chest to reveal all the riches inside…]
Recipe: Coconut Curry Bowls
A spicy, savory dish full of yummy veggies and pan-fried chicken.
Recipe: Balsamic Roasted Asparagus & Cherry Tomatoes
You guys…its doesn’t get any easier than this! Such a simple way to enjoy the spoils of the season.
Recipe: Mustard & Chive Roasted Radishes
This is a super simple way to prepare this commonly overlooked veggie in a whole new way!
Recipe: Chocolate Chip Cookies (gluten-free & dairy-free)
This is my favorite chocolate chip cookie recipe! It is the perfect mix of sweet, salty, and chewy. And they are super easy to make!
9 Strategies for Real Life Body Confidence in a Perfection-Obsessed World [Part 2]
“You do not have a soul. You are a soul. You have a body.”
– C.S. Lewis
We are back at it again this week, talking about how to slay this whole body confidence thing in a perfection and thin-obsessed world! If you missed it, check out Part 1 for 10 more important strategies to actually begin the rewiring of your thoughts and mindset on body image.
Read More “9 Strategies for Real Life Body Confidence in a Perfection-Obsessed World [Part 2]”