“You do not have a soul. You are a soul. You have a body.”
– C.S. Lewis
We are back at it again this week, talking about how to slay this whole body confidence thing in a perfection and thin-obsessed world! If you missed it, check out Part 1 for 10 more important strategies to actually begin the rewiring of your thoughts and mindset on body image.
Read More “9 Strategies for Real Life Body Confidence in a Perfection-Obsessed World [Part 2]”
“The most alluring thing a woman can have is confidence.”
Body confidence and cultivating a positive body image have [thankfully] been growing topics in the health and wellness arenas. Because, as it turns out, how we view ourselves and our bodies plays a big role in general wellbeing and purpose. Who knew?!?!
Read More “10 Real Strategies for Building Body Confidence when “Just Love Yourself” Doesn’t Work [Part 1]”
“You gotta nourish to flourish.”
As a dietitian, I often get asked about my own eating habits and the “food rules” I live by. I struggle with my response for two reasons:
- I hate rules, especially when it comes to food. It is important to reframe them as guidelines or practices.
- It doesn’t really matter what I eat. What matters is what YOUR body wants you to eat.
Read More “A dietitian’s top 10 personal food guidelines…and why you should find your own.”
“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”
– Brene’ Brown
We live in a world of wellness that is validated by the before and after shot. The left side showing a sad, unfulfilled human in poor lighting with poor posture. On the right, a radiant individual, smiling, shoulders pulled back with confidence, and a six pack chiseled into their midsection…usually with “6 months later” or something along those lines as the caption.
I see this story all the time. My Instagram feed is inundated with this story. This story is everywhere.
But that is not MY story.
Read More “From Insecure kid to lifestyle coach: A dietitian’s tell-all”