Whelp, life is a lot bonkers right now. You’ve been watching the news (probably too much, like me) so I’m not going to tell you to wash your hands or to help flatten the curve. You’re doing those things.
With so much that feels out of our control, I want to help remind you of all the things that you are still in charge of. Our attitude and how we take care of ourselves is a great place to start. So I’ve compiled a list of tips and resources to help you feel in charge of your routines, movement, nourishment, stress resilience, and connection.
Read More “58 Tips & Resources for Staying Well (& Sane) While Social Distancing”
What do you do when you’re feeling a little “blah”? When you wake up tired, moody, and agitated—and just can’t shake off that funk? For me, I know a bad mood means it’s time to slow down, reset, and give my body and mind a little extra TLC.
Read More “10 ways to boost your mood naturally”
When we think about eating well, we often think about what we should eat to nourish our bodies, get enough energy, protect our hearts, manage our weight…and that’s all super important! But, did you know food also has a really big impact on our brain health and function, including our mental wellbeing?
Read More “5 foods that can hurt your brain—and mental health”
“Your gut and your emotions are a two-way street.”
– From the film Food Matters
I am sure you have experienced this interplay at some point in your life…butterflies before going out with your crush, uncomfortable bowels (read: diarrhea) before you had to give that uber-important presentation at work, upset stomach when you are feeling stressed or anxious…
This is our brain talking to our guts.
Read More “The Gut & Brain Connection: Healing the mind through the gut”