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Category: Motivation

6 Brain Hacks to Boost Your Motivation

“I’ll start on Monday.”

-Myself and every other human at some point in our lives

If you have ever said to yourself “I just need to get motivated,” you can appreciate that motivation often feels like this elusive unicorn of a thing. Comes and goes when it pleases, requiring you to pounce on it because who knows how long it is going to stick around.

What if I told you this doesn’t have to be the case? What if I told you that how you think about motivation is actually only half the story? Read on, my friends, read on. [Cue the eery and whimsical music that plays when Aladdin peels open the treasure chest to reveal all the riches inside…]

A dietitian’s top 10 personal food guidelines…and why you should find your own.

“You gotta nourish to flourish.”

 

As a dietitian, I often get asked about my own eating habits and the “food rules” I live by.  I struggle with my response for two reasons:

  1. I hate rules, especially when it comes to food. It is important to reframe them as guidelines or practices.
  2. It doesn’t really matter what I eat. What matters is what YOUR body wants you to eat.

From chubby kid to lifestyle coach: A dietitian’s tell-all

Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”

– Brene’ Brown

We live in a world of wellness that is validated by the before and after shot. The left side showing a sad, unfulfilled human in poor lighting with poor posture. On the right, a radiant individual, smiling, shoulders pulled back with confidence, and a six pack chiseled into their midsection…usually with “6 months later” or something along those lines as the caption.

I see this story all the time. My Instagram feed is inundated with this story. This story is everywhere.

But that is not MY story.