Whelp, life is a lot bonkers right now. You’ve been watching the news (probably too much, like me) so I’m not going to tell you to wash your hands or to help flatten the curve. You’re doing those things.
With so much that feels out of our control, I want to help remind you of all the things that you are still in charge of. Our attitude and how we take care of ourselves is a great place to start. So I’ve compiled a list of tips and resources to help you feel in charge of your routines, movement, nourishment, stress resilience, and connection.
Read More “58 Tips & Resources for Staying Well (& Sane) While Social Distancing”
Nothing like a mug of homemade hot chocolate to warm ya up on a chilly winter night!
Read More “Recipe: Homemade Hot Chocolate”
This salad is bright, crunchy, and big on flavor! Start with lots of colorful veggies, add some shredded rotisserie chicken, then toss everything in the BEST homemade peanut dressing. Simple and healthy!
Read More “Recipe: Thai Chicken Salad”
Lentils are loaded with protein, iron, and fiber—so they’re one of my go-to ingredients for a satisfying salad! This one features cucumbers, tomatoes, olives, and feta, plus, a bright and zippy vinaigrette.
Read More “Recipe: Mediterranean Lentil Salad”
These delicious, low-carb zucchini boats are perfect for dinner any night of the week—especially during zucchini season!
Read More “Recipe: Stuffed Zucchini Boats”
Could this be the perfect summer salad? Loaded with fresh corn, tomatoes, and avocado (plus, a killer dressing) this dish is all about celebrating seasonal ingredients. Bring it to your next picnic or cookout…or throw it together any night you want an (almost) no-cook side. Pro tip: Serve on its own or on top of a bed of arugula.
Read More “Recipe: Fresh Corn, Tomato & Avocado Salad”
When we think about eating well, we often think about what we should eat to nourish our bodies, get enough energy, protect our hearts, manage our weight…and that’s all super important! But, did you know food also has a really big impact on our brain health and function, including our mental wellbeing?
Read More “5 foods that can hurt your brain—and mental health”
To me, there’s nothing more healing than a good meal shared with my favorite people. Not to get all sappy on you, but it’s just good for the heart—to reconnect with friends and fam IRL and nourish our hardworking, ever-amazing bodies.
Read More “10 foods to eat for a healthier heart”
Acid reflux, resulting in heartburn, is incredibly common these days. In fact, as many as 60 million Americans experience heartburn at least once a month. So if you’re no stranger to some mad, fiery reflux—you are not alone! And, the great news is, there are ways to prevent and treat heartburn that have nothing to do with medications like PPIs or our old friend Pepto.
Read More “12 steps you can take to tackle heartburn without medication”
These are a great option for a quick snack, a little pick-me-up pre- or post-workout, or to cure a sweet tooth.
Read More “Recipe: Pumpkin Energy Bites [AIP friendly]”