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A dietitian’s top 10 personal food guidelines…and why you should find your own.

“You gotta nourish to flourish.”

 

As a dietitian, I often get asked about my own eating habits and the “food rules” I live by.  I struggle with my response for two reasons:

  1. I hate rules, especially when it comes to food. It is important to reframe them as guidelines or practices.
  2. It doesn’t really matter what I eat. What matters is what YOUR body wants you to eat.