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The Low Down on Inflammation & How to Calm the Fires

“Chronic inflammation is fine. Until it’s not. And then it’s REALLY not.”

 

When it comes to inflammation and our immune systems, there are elements that are within our control – nutrition, exercise, sleep, etc. – and there’s those that are outside of our control – environmental toxins, air pollution, etc. All of these take a toll and add up over time. Think of your immune system like a bucket and each pro-inflammatory trigger is a drop of water in this bucket. Each micro trigger, over time, fills up our immune system bucket…until it overflows!

5 questions to help remove the stress from stress eating

“Stressed is DESSERTS spelled backward.”

– An ironic truth that has been turned into a refrigerator magnet…

Eating and nourishing our bodies are a part of the human experience. And as a dietitian, I recognize that there are times when not every nutrition choice is driven by physical hunger. For instance, my birthday was a couple weekends ago… you think that carrot cake cupcake (that I look forward to every year) was a response to my stomach growling?? Hard no. Definitely not. That was sheer bliss and an intentional choice to indulge and celebrate. So that I did. And enjoyed every flippin’ bite. But that was definitely not driven by physical hunger.