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58 Tips & Resources for Staying Well (& Sane) While Social Distancing

Whelp, life is a lot bonkers right now. You’ve been watching the news (probably too much, like me) so I’m not going to tell you to wash your hands or to help flatten the curve. You’re doing those things.

With so much that feels out of our control, I want to help remind you of all the things that you are still in charge of. Our attitude and how we take care of ourselves is a great place to start. So I’ve compiled a list of tips and resources to help you feel in charge of your routines, movement, nourishment, stress resilience, and connection. 

A Dietitian’s Healthy Travel Checklist

“I haven’t been everywhere, but it is on my list.”

– Susan Sontag

Whether traveling across the globe to explore new places and spaces or a few hours away to spend time with friends and family, staying healthy can be a challenge when you’re away from home and usual routines. Fortunately, there are a few items and essentials that can make staying on track a teeny, tiny bit easier. Check out my list below for some helpful additions to your suitcase the next time you travel!