Whelp, life is a lot bonkers right now. You’ve been watching the news (probably too much, like me) so I’m not going to tell you to wash your hands or to help flatten the curve. You’re doing those things.
With so much that feels out of our control, I want to help remind you of all the things that you are still in charge of. Our attitude and how we take care of ourselves is a great place to start. So I’ve compiled a list of tips and resources to help you feel in charge of your routines, movement, nourishment, stress resilience, and connection.
Read More “58 Tips & Resources for Staying Well (& Sane) While Social Distancing”
Do you start the week with the best of intentions to head to the farmer’s market or grocery store and buy, chop and prep all the produce? To get allll the nutrients from your fruits and veggies and radiate a healthy glow as you conquer the week?
Read More “9 tips for storing fruits & veggies (so they actually last all week)”
Saying “no” to the sweet stuff can seem pretty darn daunting, especially when it feels like it’s everywhere!
However, its so worth it! Critically evaluating your sugar intake and minimizing it as much as possible for even two weeks can have significant impacts on your health and can really drive down inflammation.
Read More “Try a 14-Day No-Sugar Challenge!”
Snacking gets a bad rap. And rightfully so with so much junk out there to choose from! It’s not always easy to figure out how to eat healthy between meals. Use this list to help you build a smart snacking routine!
Read More “A Dietitian’s Smart Snacking List”
“I haven’t been everywhere, but it is on my list.”
– Susan Sontag
Whether traveling across the globe to explore new places and spaces or a few hours away to spend time with friends and family, staying healthy can be a challenge when you’re away from home and usual routines. Fortunately, there are a few items and essentials that can make staying on track a teeny, tiny bit easier. Check out my list below for some helpful additions to your suitcase the next time you travel!
Read More “A Dietitian’s Healthy Travel Checklist”