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Category: Stress

Is your mindset on stress more harmful than your actual stress? [Hint: Probably.]

“Hardiness is the courage to grow from stress.”

–  Salvatore Maddi, Psychologist at the University of Chicago

For so long, the mindset around stress was to just not. And that meant avoiding it, lessening it, or getting rid of it. Afterall, this is the stuff heart attacks are made of, right??

Wrong.

Stressed?? Be sure to support this hormone…and here’s how.

“You can do anything but you can’t do everything.”

 

There are certain times of year when we feel especially stretched – financial, emotionally, time-wise, etc. And during the holidays seems to be one of them. And I totally get it! There’s plenty of reason to be stressed.