Whelp, life is a lot bonkers right now. You’ve been watching the news (probably too much, like me) so I’m not going to tell you to wash your hands or to help flatten the curve. You’re doing those things.
With so much that feels out of our control, I want to help remind you of all the things that you are still in charge of. Our attitude and how we take care of ourselves is a great place to start. So I’ve compiled a list of tips and resources to help you feel in charge of your routines, movement, nourishment, stress resilience, and connection.
Read More “58 Tips & Resources for Staying Well (& Sane) While Social Distancing”
“Hardiness is the courage to grow from stress.”
– Salvatore Maddi, Psychologist at the University of Chicago
For so long, the mindset around stress was to just not. And that meant avoiding it, lessening it, or getting rid of it. Afterall, this is the stuff heart attacks are made of, right??
Read More “Is your mindset on stress more harmful than your actual stress? [Hint: Probably.]”
“You can do anything but you can’t do everything.”
There are certain times of year when we feel especially stretched – financial, emotionally, time-wise, etc. And during the holidays seems to be one of them. And I totally get it! There’s plenty of reason to be stressed.
Read More “Stressed?? Be sure to support this hormone…and here’s how.”