“I have lost weight and changed my habits, but have also gained so much confidence in myself again! I would recommend Andrea to anyone who is ready to live their best life! “
– Jayme Sunde, Marketing & Operations Project Manager
We all get stuck from time to time. Wishing, waiting, wanting to thrive.
- Don’t know where or how to get started
- Are jaded and discouraged by previous “failed” attempts
- Have been struggling with this issue for a while and are skeptical that you can find relief
- Feel like starting something new seems pretty damn daunting
Good news, you are human. This is humanity at its finest. And it can be crippling. Or (and there’s a big “or” here)… This struggle can be the liberating reality you are needing to reach out for support, for a set of expert helping hands.
“This struggle can be the liberating reality you are needing to reach out for support, for a set of expert helping hands.”
Cue my entrance and my transformational programs. Depending on your needs, I offer 6-week, 3-month, and 6-month intensive coaching programs.
In each of these programs, we will:
- Use science to get to the root of your issues and challenges – physical, mental, and emotional
- Discuss recommendations and strategies that are catered to your body’s needs and your personal preferences
- Hold you accountable to your goals with barriers navigation, encouragement, and tough love (when needed)
- Collaborate to design a realistic plan for moving forward
- Fine tune your plan and redesign as you progress or grow out of it
- Equip you with all the necessary tools and strategies to succeed beyond the program
I have built my programming based on my work with over 3,000 individuals, in which I have identified key drivers for success. This isn’t a relationship where we meet just once or a couple times per month and we cross our fingers that things work. This is an intensive coaching program that will truly transform your life. And I am serious. In our time together, we do all the gritty, vulnerable, feel-good work to TRULY get you to a place where you can say to yourself…
“Yes, I get it now. I have gotten to the root cause of my issues. I have done the deep work to heal my body, build trust in myself, and solidify my ability to make this a lifelong shift.”
What a relief it is to get to that place. Picture the peace you will have with that kind of knowing, the sheer and utter confident truth that you will have everything it takes to make your healthy life work for the long haul. Ooo baby, I get chills just thinking about this for you.
Here are some common issues and conditions I address with therapeutic lifestyle management:
- Weight management
- Food sensitivities and intolerances
- Gut-related issues – IBS, acid reflux, cramping, bloating, constipation, diarrhea
- Chronic disease prevention & management – prediabetes, diabetes, high blood pressure, high cholesterol
- Female hormone-related issues – endometriosis, cramping, mood swings
- Autoimmune disorders – Celiacs disease, Grave’s disease (the most common type of hyperthyroidism), Hashimoto’s disease (the most common type of hypothyroidism), and rheumatoid arthritis
- Skin issues – acne, eczema, psoriasis
- Low energy/chronic fatigue
- Chronic headaches
- Stress and anxiety
- Body image and low self-confidence
- Sleep issues
- Adhering to a consistent physical activity routine
And because I know you need some clarity up front about what this will all entail, I have laid out the main components of my transformation programs:
- Weekly coaching sessions
- Guided weekly learning modules and action steps
- Food sensitivity identification
- Inflammation reduction
- Supplement regimen recommendations
- Access to me via my platform and email
- Photo food logging and feedback
- Goal accountability
- Problem-solving & barrier navigation
But given my programs are not cookie cutter, we will use our strategy session together to determine what it is that you are truly needing. We will also discuss pricing during our first free session based on the programming that supports your needs.
You live your life too big to waste any more time playing around with the idea of making real, feel-good change.
So… let’s get after it.
For questions regarding how virtual coaching works, visit my Frequently Asked Questions page or feel free to address any questions or concerns you have in your free consultation.