When we think about eating well, we often think about what we should eat to nourish our bodies, get enough energy, protect our hearts, manage our weight…and that’s all super important! But, did you know food also has a really big impact on our brain health and function, including our mental wellbeing?
Read More “5 foods that can hurt your brain—and mental health”
To me, there’s nothing more healing than a good meal shared with my favorite people. Not to get all sappy on you, but it’s just good for the heart—to reconnect with friends and fam IRL and nourish our hardworking, ever-amazing bodies.
Read More “10 foods to eat for a healthier heart”