Read what my clients have to say about working with me!
Read what my clients have to say about working with me!
Before starting on my journey with Andrea, I was in copious amounts of pain, an emotional wreck, hormonally imbalanced, and I had little control over my own life. My pain was controlling me, not the other way around.
The moment I agreed to work with Andrea on changing my diet and lifestyle is the exact moment that I took my own life back. That is how life altering her program has been for me. After just two weeks, I had quit drinking caffeine and had cut sugar completely from my diet. About three weeks into the program, I felt myself having more energy and I began to do the things I used to be able to do before my pain — walk the dogs with my wife, do my share of the chores around the house, cook, etc. And best of all, I was doing all of these things with a smile on my face.
After two months, I had transformed my diet, cut down on my pain medications, improved my performance at work, incorporated exercise back into my routine, and had begun to participate in my marriage as an equal half again.
It has now been over 7 months and I’m proud to say I’ve stuck to my lifestyle change (with a few slips here and there, of course), and I’ve never felt better. I’ve lost over 35 lbs, an unintentional benefit of eating clean and incorporating exercise into my daily routine. I have more energy than I’ve ever had in my adult life. My mood has improved to such a degree that I didn’t hit my usual “seasonal slump” this Fall.
Andrea is a truly amazing dietitian. She tailored the program to fit into my hectic schedule. She takes a holistic approach to what she does — taking into account not only the physical, but also the emotional and psychosocial barriers to getting healthy. And everything she suggests is evidence-based and anchored in science. As a nurse, I have worked beside many dietitians and nutritionists. All of them pale in comparison to Andrea. She is so down to earth (which can be hard to find in a dietitian), and she practices what she preaches! She will be alongside you giving you great tips and recipes that she uses herself.
I could never speak highly enough nor give enough credit to Andrea for how she has helped me change my life. She has a unique gift for connecting with and motivating people to action, and she is using that gift to inspire change in those she works with. It’s been remarkable to be a part of everything she offers. Thank you, Andrea!
I have always lacked self-confidence when it comes to my body appearance and overall health. I have tried and failed at every yo-yo diet in the books. Nothing was sustainable for me as a 12+ hour school leader. When I received results back from my doctor that I was pre-diabetic, I knew it was time for a serious change. I needed to take my life, and my health, back. I needed something that would be sustainable for early mornings and late nights, something I could feel successful at. Andrea gave me answers to my problems and so much more. After working with Andrea for 90 days I have regained confidence in myself, returned to a normal blood sugar level, lost almost 20 pounds and feel better than ever! Andrea was my biggest cheerleader throughout my process and I am confident my healthy and happy lifestyle will continue to flourish thanks to her setting me up for ultimate success.
I worked with Andrea leading up to my wedding; my goal was to feel good about my body (and my skin in particular) on my big day. Andrea made what initially felt like big changes into small, manageable pieces with great recipes and ideas for simple lifestyle tweaks. Plus, she was a huge support amongst the stress of it all. The best part was: IT WORKED. On the day of my wedding, I truly felt like I was in the best shape of my life, had clear, soft skin, and felt great knowing that I had done everything I could to prepare and all that was left to do was focus on the moment and smile for the camera.
Andrea is a life-saver! Last year, I was going through a rough “season” in my life, trying to manage a demanding job that required a lot of travel as well as trying to navigate through the frustrations of two years of infertility. I knew I wasn’t living my best life and I wasn’t very happy. I finally started working with Andrea on a weekly basis last February – the results have been nothing less than amazing! She provided me with the tools to give me the jumpstart I needed in all aspects of my life; nutrition, fitness, self-care and overall attitude and wellness. Her approach made the journey feel do-able as we implemented steps one at a time to help me get to a better place. Together, we were able to navigate triggers for me (negative and positive) and put a plan in place to help me reach my goals. One of the things I enjoy most about working with Andrea is that she can articulate exactly how I’m feeling and what I’m trying to improve better than I ever could, which makes setting attainable goals in place so much easier! Within just a few weeks, I noticed I was starting to feel more like my old self, I had more energy, my clothes were fitting better and I just felt so much better overall! The best part of the whole journey…. Four months after I started working with Andrea, my husband and I found out we were pregnant with our first child! If you’re not living your best life, I highly recommend reaching out to Andrea. She will help you get back to a healthy place and your happy place in no time!
Andrea and I worked together for 3 months and something clicked. I’ve eaten more vegetables in the last 3 months than in the last 3 years, stopped eating additional sugar, started sleeping with a CPAP, and lost 18 pounds. I can’t believe it took me so long to figure this out. I can’t thank Andrea enough for all the help and encouragement these past months! It hasn’t been easy, but its getting easier every day.
Andrea is an amazing dietitian and well-being coach! I have been seeing her weekly for over 6 months and our sessions have truly changed my life. She is there to not only support my exercise and nutrition goals, but dives into any issues that may be holding me back from those goals. She makes me feel confident and holds me accountable to the expectations I set for myself. I have lost weight and changed my habits, but have also gained so much confidence in myself again! I would recommend her to anyone that is ready to live their best life!
I highly recommend Andrea Harrill as a nutrition & lifestyle coach. I have worked with her almost a year now and have learned some amazing life skills that I will carry forward. Not quick diet tricks, but rather a new way to view food and understand nutrition. Andrea is very good at holding you accountable and diving deeper to help you understand the root of existing habits and ways to overcome these obstacles. She is very positive and always seeks to understand my individual needs. She challenges me and helps tailor recommendations accordingly. Thank you, Andrea!
Andrea is a dream. She is incredibly supportive yet direct in the goals you set together. My biggest accomplishment is the mindfulness I obtained when eating. I was blessed to be able to teach this to other family members as well. I would highly recommend her if you ever want to be a healthier person in body and in mind. I will always admire her approach to making my healthier lifestyle a priority.